Become a Member and SAVE $20 on each Outdoor Sessions!

Youth Outdoor Training Sessions

Build Discipline. Confidence. Strength.

BC MMA Youth Outdoor Sessions are designed to give kids a fun, structured, and positive environment to grow—physically and mentally.

These sessions focus on building strong habits, teamwork, and confidence while introducing real martial arts-based training.

What We Work On

Each session includes a mix of:

✔ Bodyweight workouts
✔ Fighter conditioning circuits
✔ Sprint and speed work
✔ Strength-building exercises
✔ Partner drills
✔ Competition-style challenges

Our goal is to keep kids engaged, active, and improving every session.

Session Structure (Youth)

Each session is structured to keep energy high while building real skills:

Warm-Up / Movement: 10 minutes

Conditioning & Circuits: 15 minutes

Speed & Sprint Work: 10 minutes

Strength Training: 15 minutes

Partner Drills: 20 minutes

Competition Challenges / Cool Down: 20 minutes

⏱ Total Time: ~1.5 Hours

BOOK NOW

Important Notes

Sessions are held outdoors while we build our facility

Spots may be limited—members get early access to booking

Training is structured but fun and age-appropriate