Adult Outdoor Training Sessions

Train Like a Fighter. Build Real Strength.

Our adult outdoor sessions are designed to push your limits, build conditioning, and develop real fighter-style endurance—no matter your experience level.

Whether you're just starting or already training, these sessions will challenge you and help you improve.

Important Notes

Sessions are held outdoors while we build our facility

Spots may be limited—members get early access to booking

Training is structured but fun and age-appropriate

What to Expect

Each session is structured to give you a full-body workout while building real fight conditioning.

Session Breakdown

Warm-Up & Bodyweight Work (20 min)

Dynamic warm-up

Push-ups, squats, core work

Mobility and activation

Fighter Conditioning Circuits (30 min)

High-intensity circuits

Bag work (when available)

Timed rounds to simulate fight pace

Sprint Work (10 min)

Explosive sprint intervals

Speed and endurance training

Strength & Conditioning (30 min)

Functional strength workouts

Core stability and power movements

Partner Drills (15 min)

Controlled partner work

Reaction, movement, and coordination drills

Competition Challenges (15 min)

Fun but intense challenges

Push your limits and compete with the group